There are some foods on the market that are highly nutritious. Several foods are categorized as super foods because they are powerfully packed with a substantial amount of minerals and vitamins. This is what we talk about at the Overland Park Boxing Gym.
The seeds can be added to baked goods, oatmeal, yogurt and other foods to enhance their nutritional value. They are virtually tasteless so it doesn’t alter the taste of the foods.
Wheatgrass is one potent super food. It is a very good source of numerous vitamins and minerals. It is an alkaline based food that will help to balance your pH levels. Moreover, it helps your body to naturally detoxify. Considering the nutritional value it offers, it is difficult for any other food to match it. You can find liquid shots of wheatgrass or get it in powder form. It has a strong taste that your taste buds may not find pleasing at. To offset the flavor, try mixing it with a smoothie. You’ll find the rewards are worth it once you get accustomed to the taste.
Turmeric root is a strong spice that can naturally reduce inflammation, maintain your digestive system and support numerous bodily functions. It can be found in the powder form or the root itself. It has a strong taste and will change the color of the food to yellow. It can be added as a spice to anything you choose to season it with. Ideally, eating the root raw is the best way to maximize its benefits. Another option to reap its rewards are capsules. If you choose to go this route, look for organic, raw turmeric in vegetarian capsules without any additives. In our Overland Park Fitness Classes.
There are several super foods on the market. These foods complement a healthy diet and lifestyle. Give your body a week before you try another.